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Restorative Yoga Workshop for the Spring Equinox

January 24, 2010

Refresh, Recharge, and Renew! March 28th, 2010

Restorative Workshop Flyer March 2010

Join us for a restorative yoga workshop by the Equinox to prepare for Spring at Black Lotus Yoga, Cambridge, MA

Are you…

Tired?

Stressed?

Overwhelmed? Overworked? Sick? Burned-Out? Too Busy?

Give yourself the gift of absolute relaxation.

ALL LEVELS welcome! No experience necessary.

Spring Equinox is the perfect time to focus on cleansing and rejuvenation. We’ll detox body & mind  with twist, inversions, and backbends to stimulate digestion and release mucus and the general congestion of winter. Treat yourself to a much needed break. Join us for two juicy hours of restorative yoga.

Restorative yoga is pure relaxation for the body and the mind. Props such as blankets, blocks, and bolsters, completely support the body to promote the relaxation response. Poses are held passively for 5-10 minutes. Restorative yoga allows a deep release of tension and stress and promotes mental calm.

Research has shown that the relaxation response is highly effective at relieving symptoms of stress, anxiety, and insomnia; positively effecting hypertension, mild-to-moderate forms of depression, and various forms of pain; promoting healthy digestion, fertility, and immunity; and facilitating relaxation and restful sleep.

Leave feeling rested, rejuvenated, lighter, and calmer. You’ll leave renewed & ready to take advantage of the longer days!

More details below:

WHEN
Sunday, March 28, 2010
2-4 PM

WHERE
Black Lotus Yoga
Cambridge, MA 02139
(accessible by the T Red line, Central Square)

COST
$25 (includes $5 donation to the Caspar, local homeless shelter)

PRE-REGISTER
617.899.4775
or contact me

ALL LEVELS welcome! No experience necessary.

Feel free to contact me if you have any questions or want more information. Let me know here or leave a comment below.

Looking for the Winter Equinox Restorative Yoga workshop?

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