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Are you Stressed? Tired? Restorative Yoga on the Equinox

November 24, 2009

**12/20/2009: Restorative Workshop postponed due to winter weather! Rescheduled for March 2010 and the Spring Equinox.**

Refresh, Recharge, and Renew! December 20th, 2009

Restorative Workshop Flyer December 2009

Join us for a restorative yoga workshop on the cusp of the winter Equinox at Black Lotus Yoga, Cambridge, MA

Are you…


Overwhelmed? Overworked? Sick? Burned-Out? Too Busy?

Give yourself the gift of absolute relaxation.

ALL LEVELS welcome! No experience necessary.

Retreat from the constant swirl of the holidays. As the days darken, equinox arrives, and the stress of year’s end piles on. Treat yourself to a much needed break. Join us for two juicy hours of restorative yoga.

Restorative yoga is pure relaxation for the body and the mind. Props such as blankets, blocks, and bolsters, completely support the body to promote the relaxation response. Poses are held passively for 5-10 minutes. Restorative yoga allows a deep release of tension and stress and promotes mental calm.

Research has shown that the relaxation response is highly effective at relieving symptoms of stress, anxiety, and insomnia; positively effecting hypertension, mild-to-moderate forms of depression, and various forms of pain; promoting healthy digestion, fertility, and immunity; and facilitating relaxation and restful sleep.

Leave feeling rested, rejuvenated, lighter, and calmer. You’ll feel recharged and more prepared for whatever life throws at you.

More details below:

**12/20/2009: Restorative Workshop postponed due to winter weather! Rescheduled for the Spring Equinox in March 2010..**
Sunday, December 20, 2009

Black Lotus Yoga
91 Sidney Street
Cambridge, MA 02139
(accessible by the T Red line, Central Square)

$25 (includes $5 donation to the Caspar, local homeless shelter)

or contact me

ALL LEVELS welcome! No experience necessary.

Feel free to contact me if you have any questions or want more information. Let me know here or leave a comment below.

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